View Workout (Robert Carpenter)
(Untitled)
July 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
run with claire at walloon lake in MI for 3 or a little less than, then i did a tempo for the next 3. was a little stiff from the long drive up the night before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:45 | 7:27 / Mile | Asics 2040 |