View Workout (Joe Schmoe)
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(Untitled)
January 4, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.2 Miles
|
1:02:00
|
7.05 Miles |
1:00:00 |
8:30 / Mile |
Speed
|
Pegasus 30
|
0.15 Miles |
2:00 |
13:19 / Mile |
Cooldown
|
Pegasus 30
|