View Workout (Robert Carpenter)
(Untitled)
July 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
good run even though was about 30min after i finished july 4th dinner. gradually sped up during the whole run and the last 2 or 3 were great. this run was from claire's place and the road was really pretty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:38 | 7:26 / Mile | Asics 2040 |