
January 6, 2014 (Morning)
Exercise Type: Run
Weather: Chilly - 40's
Comments:
Met Parker at 6am at WJU …. Was supposed to be an easy 5, but my legs felt like trash after yesterday so I cut it to 4 (Parker did the full 5mi loop … He was hurtin' too after 11mi's yesterday w/ our #1 girl Hannah).
Afterward, did some light weights/core just to maintain consistency.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 34:00 | 8:29 / Mile |