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Run w/ Parker

January 6, 2014 (Morning)

Exercise Type: Run

Weather: Chilly - 40's

Comments:
Met Parker at 6am at WJU …. Was supposed to be an easy 5, but my legs felt like trash after yesterday so I cut it to 4 (Parker did the full 5mi loop … He was hurtin' too after 11mi's yesterday w/ our #1 girl Hannah).

Afterward, did some light weights/core just to maintain consistency.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:00 8:29 / Mile