View Workout (ANDY LEFRIEC)
PARTNERS IN PAIN COURSE
January 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
PARKED AT MISSION PARK. RAN CENTENNIAL TRAIL TO PARTNERS IN PAIN TURNAROUND POINT (LOOKOUT AREA NEAR SANDIFUR BRIDGE). RAN 5K EFFORT WEST CENTRAL COMMUNITY CENTER. JOGGED BACK AND REPEATED 5K EFFORT. NO WATCH PER CHRIS MORLAN INSTRUCTIONS. RAN BACK TO MISSION PARK FROM COMMUNITY CENTER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 0:00 | |||
| 3.75 Miles | Warmup | ADI ZERO YELLOW | ||
| 1.75 Miles | Tempo | ADI ZERO YELLOW | ||
| 1.75 Miles | Recovery | ADI ZERO YELLOW | ||
| 1.75 Miles | Tempo | ADI ZERO YELLOW | ||
| 1.75 Miles | Recovery | ADI ZERO YELLOW | ||
| 3.75 Miles | Cooldown | ADI ZERO YELLOW |