View Workout (Christopher Turner)
(Untitled)
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
6 days into January and I have ran 3 and off three. I need to get a better trend going. I did have problems with my the back and side of my knee the past two days. But I think that just turned outto be a tight calf muscle!
Todays run was fast. I just tried to stand tall, pump my arms and keep a good stride!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:41 | |||
| 3.1 Miles | 23:00 | 7:25 / Mile | ||
| 3.1 Miles | 20:41 | 6:40 / Mile |