View Workout (ANDY LEFRIEC)
LONG RUN
January 5, 2014 (Morning)
Exercise Type: Run
Comments:
RAN DOWN MANITO BLVD UP AND AROUND THE MANITO TOILET BOWL. DOWN TO SAINT JOHNS CATHEDRAL THEN UP TO THE ROCKET MARKET @ HATCH AND HIGHDRIVE. MET BEN BUCKLIN, MIKE LAUFFER, AND FITZ. RAN OUT REGAL ROAD TO THE HIGHWAY. THEN WENT UP JAMISON TO MORAN PRARIE BEN BURR TRAIL. THEN PAST FERRIS HIGHSCHOOL TO PERRY, AROUND MANITO GOLF COURSE AND BACK DOWN HATCH TO ROCKET. THEN HIGH DRIVE TO MANITO BLVD AND HOME.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.75 Miles | Long |