View Workout (Jim Barry)
Elliptical
January 6, 2014 (Morning)
Exercise Type: Elliptical
Weather: 9 degrees
Comments:
I lifted weights a little bit.
Hamstrings 5 sets of 10 from 20 lbs to 60 lbs.
Weight 178.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 50:00 | |||
| 6.27 Miles | 45:00 | 7:10 / Mile | ||
| 0.52 Miles | 5:00 | 9:36 / Mile | Cooldown |