View Workout (Azad Jalali)
Tempo
January 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
My first in awhile, on a treadmill. Felt much better than I expected, aerobically I'm fine but my legs have lost some of their pop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:19 | |||
| 1.0 Miles | 7:28 | 7:28 / Mile | Warmup | Mizuno Wave Rider 16 |
| 3.0 Miles | 19:17 | 6:25 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1.0 Miles | 7:34 | 7:34 / Mile | Cooldown | Mizuno Wave Rider 16 |