View Workout (Azad Jalali)

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Easy running

January 1, 2014 (Morning)

Exercise Type: Run

Comments:
Started outside with Reid, was cold, finished inside.

Distance Duration Pace Interval Type Shoes
3.14 Miles 23:48
1.83 Miles 13:48 7:32 / Mile Training Mizuno Wave Rider 16
1.31 Miles 10:00 7:38 / Mile Training Mizuno Wave Rider 16

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