View Workout (Herb Gillick)
2/3x1200,2x600,4x300/1
January 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 6.0 Kilometers | Saucony Guide Ugly 2's | |||
| 1.0 Miles | Cooldown | Saucony Guide Ugly 2's |