View Workout (Ryan Ludvigsen)
Run
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty sore before the run but once I started I was fine. I actually felt good today even with some hills in the middle of the run. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile |