View Workout (James Perlas)

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200's workout

January 2, 2014 (Morning)

Exercise Type: Run

Comments:
Legs felt very heavy on this, I dunno if it was the snow on the track or what but still. Despite this I think I hit some good times. Biggest problem was some heart burn from breakfast. Gross.

Distance Duration Pace Interval Type Shoes
1.49 Miles 34:46
15:00 Warmup  
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:35 4:41 / Mile    
13:00 Cooldown  

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