View Workout (Corey Williams)
wallet
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
ran on the treadmill. after walking outside earlier today i deemed it too cold. especially since i didnt want to run far. 9 mph. it is really weird to think of running pace in that way.
also if anyone with a car to take us wants to go see hercules this thursday for free, i have an extra ticket. i dont expect it to be super awesome but its free!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |