View Workout (Kunal Shah)
fdr run
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
district cancelled practice so i ran at FDR with swift and veeral. I ran two taconic loops at a hard pace then did 5x 100m hill sprints HARD. felt as if I had completed a hard workout afterwards. eating properly and 8 hours of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 51:00 | |||
| 7.0 Miles | 50:00 | 7:08 / Mile | Tempo | |
| 500.0 Meters | 1:00 | 3:13 / Mile | Hills |