View Workout (Ziko McLean)
45 minute run
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= pb&j sandwich
Lunch= banana
Dinner= rice, chicken, salmon
Also had another pb&j sandwich
Went out for an easy 45 minute run, felt good. Went to bed at 11 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | 7:22 / Mile |