View Workout (Chris Doyle)
Woodstock Back-Roads Big Loop
December 31, 2013 (Afternoon)
Exercise Type: Run
Comments:
with Alfred and (sort-of) Dave and Tara. Went back roads to water. Led the pack, but mostly to keep Alfred from running behind others, but mostly because I was feeling good and rubbing it in a little. Ran a 1-min negative split on the hilly, loop course.
8:15
7:36
7:54
7:39
7:47
7:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Steady State | Newton Blue Motus |