View Workout (Shannon Nash)
Neighborhood run
July 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran in my neighborhood. Did a really easy pace. It was really hilly so I didn't want to go too fast and risk injuring my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:51 | 9:17 / Mile | Easy |