View Workout (Graciela Morilla )
Treadmill Workout
January 7, 2014 (Morning)
Exercise Type: Run
Comments:
I felt good on the treadmill! I tried doing a minute break but I definitely needed more time. After a couple I did one lap cool down, which was 2 minutes or so. Looking forward to taking it easy tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 35:00 | |||
| 1.77 Miles | 15:00 | 8:28 / Mile | Warmup | |
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 3.28 Miles | ||||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |