View Workout (Ryan Ludvigsen)
6x800 w/ lap jog
January 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran this workout on the treadmill because it was way too cold out. 2.5 mile warmup
Hit 2:39 for the first 5 and 2:38 the last one. Felt really good and smooth
2.25 mile cooldown brought me to 9 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |