View Workout (Zac Brower)
Treadmill Workout
January 7, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today. Did 6 400s at 70 on the treadmill, and last one was a little faster. Confident for Friday but very sore now. Lifted after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |