View Workout (Jason Roskens)
7 x 800 Meter
January 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
First "Track" run. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 1:01:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.44 Miles | 36:00 | 8:06 / Mile | Interval | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |