View Workout (Matt Carpowich)
Difficult workout pq
December 28, 2013 (Morning)
Exercise Type: Run
Comments:
20 min. warm up
2 x 10 min. hilly
20 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Interval |