View Workout (Matt Carpowich)
7.5ish (i can't remember what run i did)
December 22, 2013 (Morning)
Exercise Type: Run
Comments:
forgot what run i did on this day, but i know i did 7.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Steady State |