View Workout (Matt Carpowich)
WOrkout at beach with kigar
January 2, 2014 (Morning)
Exercise Type: Run
Comments:
long and flat by the coast, felt really good 10, 10, 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Interval |