View Workout (Camille McKeon)
Topsail Beach
June 30, 2009 (Morning)
Exercise Type: Run
Weather: 70's Humid
Comments:
ran to bridge
hard over bridge and then back
easy run back to house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 1:17:55 | |||
| 2.81 Miles | 31:10 | 11:05 / Mile | Warmup | |
| 0.76 Miles | 7:45 | 10:11 / Mile | ||
| 0.76 Miles | 7:21 | 9:40 / Mile | ||
| 2.81 Miles | 31:39 | 11:15 / Mile |