View Workout (Jackson Cabo)
Needham Loop
July 5, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, low 80's
Comments:
Felt really tired today. Probaably should have cut it short. Oh well. Finishes off the week at my highest ever: 58. Ankles and knees a little sore, should do more trails, less roads next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:02:42 | 6:57 / Mile | Long |