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Sprint Style Workout

January 7, 2014 (Morning)

Exercise Type: Run

Weather: indoors mainly

Comments:
4*200, 6*400, 4*200. Most 200's were between 38-40 seconds with a few faster none slower. The 400s were all most 80-81 with one being an 84. During the 400s my back really tightened up, but I did the exercise from the physical therapist and it loosened up enough to finish the workout. I had to have Kat put my hips back in place tonight though...