View Workout (Chris Martinez)
(Untitled)
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
4x800, circuit, 4x800, 4x600
Times: 2:40,2:37,2:34,2:29
2:40,2:35,2:31,2:27
1:42,1:42,1;43,1:40
45 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.79 Miles | 53:00 | |||
| 1.25 Miles | 8:00 | 6:24 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 3200.0 Meters | Nike Zoom Streak LT | |||
| 3200.0 Meters | Nike Zoom Streak LT | |||
| 600.0 Meters | Nike Zoom Streak LT | |||
| 300.0 Meters | Nike Zoom Streak LT | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Cooldown | ASICS Gel-Lyte33 2 |