View Workout (Alex Wilke)
XC Day 4
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Knees were fine today, tackled many hills and kept a vigorous pace. Welcome to XC. Legs hurt a lot today after the run but I know it is only muscle tears and will go away. New shoes seemed to help out a lot today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:04 | 6:17 / Mile | Training | Asics Gel Nimbus 11 |