View Workout (Jim Barry)
Stake Run
January 7, 2014 (Morning)
Exercise Type: Run
Weather: 19 Degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:23 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | |
| 1.0 Miles | 8:43 | 8:43 / Mile | Cruise | |
| 2.0 Miles | 21:00 | 10:29 / Mile | Recovery |