View Workout (Jamie Moreno)
4 miles on mill
January 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles on the treadmill at 24 Hour Fitness in Lee's Summit MO. Felt ok. Weights and some core after. Heading toward home this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:30 | 5:52 / Mile | Cruise | New Nike Pegasus |