View Workout (Jamie Moreno)
4 miles in LS
December 30, 2013 (Morning)
Exercise Type: Run
Weather: 28 and windy!
Comments:
Ran 4 miles around dad's neighborhood in Lee's Summit. Very cold and windy out. Not a fun run but got something in. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy | New Nike Pegasus |