View Workout (Jamie Moreno)
4 miles on mill
January 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles at 24 Hour Fitness in Lee's Summit. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:56 | 6:58 / Mile | Cruise | New Nike Pegasus |