View Workout (Alex Wilke)
XC Day 5
July 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Slight Drizzle/ Warm
Comments:
Once again knees were great but leg muscles were hurting a lot. Hills were hurting today, I actually went out slower at more of a recovery pace but came back very quickly. Only intended on doing 6 but ended up doing the 7 and fast too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:06 | 6:18 / Mile | Training | Asics Gel Nimbus 11 |