View Workout (Sarah Lewis)
river run
July 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran along a pier downtown davenport. Was pretty neat. I saw more bikers than i had ever seen in my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Nimbus Gels #2 |