View Workout (Camille McKeon)
Topsail Beach
July 3, 2009 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Easy with Steve but hit bridge
easy back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 44:35 | |||
| 1.03 Miles | 10:58 | 10:38 / Mile | Warmup | |
| 0.83 Miles | 8:27 | 10:10 / Mile | ||
| 0.83 Miles | 8:20 | 10:02 / Mile | ||
| 1.7 Miles | 16:50 | 9:54 / Mile |