View Workout (James Hepp)
Morning Run with 4 Hills
January 8, 2014 (Morning)
Exercise Type: Run
Weather: Clear and cold, 6*/6* little to no wind
Comments:
http://www.mapmyrun.com/workout/458329549
928 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.51 Miles | 52:02 | 7:59 / Mile | 131 | 177 | Cruise | Brooks Adrenaline GTS 13 |