July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
More on pace today...didn't go out crazy and tried to keep a more consistent pace for what we would be doing when I get home. Felt pretty good was very interesting practically running with deer. A good day I feel good and not running on pavement these past few days has been wonderful. However the hill is a killer....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 46:44 | 6:40 / Mile | Recovery | Asics Gel Nimbus 11 |