View Workout (Alex Wilke)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC Day 6

July 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
More on pace today...didn't go out crazy and tried to keep a more consistent pace for what we would be doing when I get home. Felt pretty good was very interesting practically running with deer. A good day I feel good and not running on pavement these past few days has been wonderful. However the hill is a killer....

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:44 6:40 / Mile Recovery Asics Gel Nimbus 11