View Workout (Brian Wenny)
C&O Towpath
July 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
8:53, 9:52, 10:29, 10:58, 11:31, 11:01, 10:35, 12:31, walk/jog 2 miles - felt crappy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:25:50 | 10:43 / Mile | Nike |