View Workout (Jarred Cornfield)
Easy 9 + Strides
January 8, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Did 9 miles with Zach on the trails and then we did 4x200m strides with 200m jog, with the 200s in about 30-32 or so. Tired from yesterday thats for sure, but good quality work in today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:18 | |||
| 9.0 Miles | 1:03:07 | 7:00 / Mile | Easy | Nike Pegasus 2013 (2) |
| 1.0 Miles | 6:11 | 6:11 / Mile | Fartlek | Nike Pegasus 2013 (2) |