View Workout (Jarred Cornfield)
Mileage
January 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
First run back did Pa-Pa's and added on some at the end. Overall felt okay, right let still tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Easy | Nike Pegasus 2013 (2) |