View Workout (Andrew Goelz)
Point Pleasant and Emily
January 5, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful Day
Comments:
I ran down to point, but did a mile with Emily and then after that I felt good and went a nice solid 12 miles around 7 flat pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |