View Workout (Rafi Moersen)
towers
July 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
to towers one lap and back.
put my superfeet in the inspires and was slightly better. going up hills still tweekd the knee badly on pavement. on towers it was better sometimes completely gone but still. oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:13 | 7:36 / Mile | Mizuno Inspire 5 |