View Workout (Peter Langer)
Hippo +
July 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran w/ jesse young hippo
ran to WJ and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:00 | |||
| 1.3 Miles | 9:20 | 7:10 / Mile | ||
| 6.1 Miles | 41:13 | 6:45 / Mile | ||
| 1.3 Miles | 9:27 | 7:16 / Mile | Cooldown |