View Workout (Ryan Ludvigsen)
(Untitled)
January 8, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Tom and Billy. Kept the pace very easy so I felt fine. Did core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:02 | 7:00 / Mile |