View Workout (Reed Friel)
45 minute run
January 8, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Breakfast: cereal
Lunch: ham and lettuce
Dinner: corn beef sandwich
Sleep: 10:00-5:50
Felt fine, shins were fine. After the run some of us went to the weight room. We all squated. I did 3 sets of 8-10 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy |