View Workout (William Hutton)
CFT
January 8, 2014 (Night)
Exercise Type: Run
Weather: Cloud 11C 11mph 91%
Comments:
roughly 30 pound pack
3 loops of regents park, 2 walking, 1 tabbing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 2:00:00 | 13:56 / Mile | Easy |