View Workout (Michael Blake)
Gym treadmil
July 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
incline 0.5, first 2 miles at 8 min 32 seconds, 20 second rest to drink water between miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:20 | 9:06 / Mile | 153 | 173 | Speed | New Balance |