View Workout (Stephen Rossettie)
upper lower drive route
July 3, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
went on the golf road upper lower drive route with tricia and tony. felt pretty good. i did 4 min planks after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:39 | 10:54 / Mile | Training | stability contol asics |